1.23.42 bitches! Much better than the 1:28 I thought I did. Much much slower than I should be capable of.

Oh and I got promoted this morning. Tomorrow is my birthday.

Shouldn't I be in a good mood?

Did you have a nice weekend Bloggy friends? I did. Friday night Gina came over and we ran 9 miles. It was great. It had been awhile since I have ran over an hour and was glad to know I could still do it and with little issue. Gina is always a pleasure to be around and Big G even joined us for the last 3 miles. Sat. I was planning on going to the GTC training session but accidently overslept. Woops. I finally woke up at 9 and we got ready to go meet G’s mom for a bike ride. I dusted off my hybrid b/c the MIL is a bit slower than us. I forgot how different it is to ride on a big old bike like that; the huge seat actually hurt my butt after awhile! And the position didn’t feel natural anymore. We rode 20 miles on the bike path out in Chardon, it was a nice day. Then we took her out to lunch for her b-day. From there, we rushed home and got cleaned up and headed to a house warming party for our friends out in Willowick. We were there from like 5-8:30 and I ate a bunch of stupid stuff and had a margarita, not the best pre tri meal. But we had a nice time and I was so stinking exhausted by the time we got to sleep.

On Sunday morning I got up dark and early and 4:45. I made myself some coffee and 2 Kashi waffles. I had packed everything up the night before so there was little I needed to do and I was out of the house by 5:10 headed for Munroe Falls for the Summi Sprint Tri. It was a little cold out and had rained the night before. I was worried the water would be an ice bath! I was heading down solo and I am horrible with directions, so I was nervous I wouldn’t find the place. But I did, it’s a very nice park that I think would be fun to visit sometime for a hike. I got parked around 6 and checked in and had plenty of time to get my transition set up. I was sandwiched between some really nice gals from the Steel Valley Tri Club. My stomach was no behaving, at all. I had several bathroom trips before the start of the race and was very very worried as I got into my wetsuit. How was the day going to go? Was I going to puke? Was I going to poo myself on the run! Around 6:55 we went down to the water and listened to the race directions. The swim was in a small lake, but it was a little confusing. You basically started on the beach and had a wide area to swim out to a white buoy, then you had to cross under a rope lane and swim back to shore between 2 ropes. There was one wave before mine and we had to swim out a little to where we were supposed to start. The water was really cold, I’m glad I had a wetsuit, as soon as I got neck deep I could feel my chest tightening and the panic starting. I tried to calm down while I treaded water, but then the horn and it was time to go. I started off with a side stroke, trying to calm myself down, but every time I put my face in the water I sucked up a nose full of water. I just kept side stroking and was making decent time. I was in the back of my pack, but there were plenty of gals around me dealing with the same swim in the same way. Once I crossed over to the lane I tried to convince myself to just do it, freestyle the whole way back. But I just couldn’t. It’s all mental, and it’s really FING annoying. I got to shore in like 12 mins, it was fine, but I could have done it in 6 if I could have just swam it. I just can’t seem to calm myself down and there is nothing to do about it but practice. Out of the water we had about a 200 yard run to the transition area. I had no trouble getting out of my wetsuit, but my breathing was very labored and I took my time putting on my shirt, strapping on my garmin, my helmet and my shoes and then ran with my bike to the road.

The bike was only 11 miles. It started in the park and then went out into the roads, but the traffic wasn’t bad and they had plenty of cops at the intersections. Last time on the bike my legs really hurt, and I thought it might have been lactic acid build up. They hurt again this time, but not nearly as bad and I was able to shake it quickly. I tried to pull as large of a gear as I could and really hammered on the bike. I got passed by a ton of guys (b/c their swim was after the gals), but not too many girls passed me. I was done with the bike in 36 mins per my garmin. It was a hilly course, but just rollers, nothing too steep, but enough incline that you could get into the 30mph zone coming down. Coming into T2 I felt good. I thought that I really wanted to eat a GU, but was afraid my stomach would rebel, so I decided to chance the run without any fuel.

Last tri I had to walk on the run, my legs were just spent (it was also 20 degree warmer). This time I didn’t walk at all and finished the run in 29 mins. The run was 2 loops of 1.55 miles. It was all in the park. There was one decent sized hill, but it actually felt nice after the bike to be able to stretch out my calves. My stomach really started kicking about halfway through the run. But luckily I was able to finish the race without any major stomach troubles. I passed through the shoot around 1:28. Not sure of my exact time. All in all I would say my second tri went better than my first on the bike/run and worse on the swim. I actually got 3rd in my age group, but I honestly think there were only 4 or 5 of us. I am interested to see the official results, they aren’t up yet. Champ usually takes awhile to get them posted. I am not happy with my performance. But the thing I like about tris is there is a lot to learn, they are very technical and there are lots and lots of ways I can improve. With running a 5K, I can really only run so fast. But with a tri, there are a lot of things I can do to get better. Work on my swimming, shorten my transition times, get stronger on the bike to run legs…etc. I am looking forward to improving.

I started this morning off with a 1000 yard swim and it felt like I had never swam before. I am making a vow that I will get in the pool 2-4 times a week from now on. I will try and swim OW every week and a master’s class every week. I will become a better swimmer!

Alright, I did it! And I think I did it in 1:38 or 1:39, but times aren't up yet. And unfortunately you only get your overall time :( So I won't know my splits, which really stinks, I wish I had thought about that and kept track.

Yesterday Beth was kind enough to let me come out to her parents house and swim in Aurora Lake so I could try out my wetsuit and swim in the open water, both for the first time!!! I must say that the wetsuit is great and it is neat how much cleaner you slice through the water, but swimming in the open water was tough for me and it made me really nervous for Sunday's race. So, pretty much all Saturday night I was second guessing myself and dreading that I decided to give Tris a Try this year.


Gary and I got up at 5 am today, so I could get to Clay's Park in plenty of time, mapquest said it should take 1 hour and a few mins. So, we left the house at 5:30 and got to Clay's Park at about 6:45 since there was one potty stop. I had plenty of time to get checked in (which consisted of grabbing your own bag) and get my transition set up. I had no clue what to do in transition. I think at most tris they have numbers up for where to put your bike, but this was a free for all. I thought I had done something wrong b/c one girl in my row kept giving me the stink eye. But I figured since there was a hybrid next to me, surely I was okay in my spot. I hit the bathroom a few times, chatting with Beth, Adam and Brandon and stood staring at the water for awhile. I was scared, but I was glad to know the lake was pretty shallow.

THE SWIM
The swim was in a shallow man made lake. The water was pleasantly warm, but


not too warm and clear, although it had a blue dye in it. You basically had to swim across the lake to the opposite shore, turn at a buoy, go down to the next buoy and then head into shore. There were 2 men's waves before us and then all the women. I'd say there were about 80 women total. I didn't know where I wanted to place myself, but I decided to get on the far outside. If you look at the pic, go all the way to the right, I'm the person at the front in the sleeveless wetsuit. Waiting as the guy counted down was the worst, I could just feel my heart beating out of my chest. They blew the horn and off I went. I managed to swim freestyle for maybe about 30 strokes, then I came up to sight and realized I was off quite a bit and did some breast stroke and side stroke back towards the buoy. At this point I started to freak out a bit. Every time I put my face in the water I would choke. But it was fine, I didn't necessarily feel too tired or like I was going to drown, just like I couldn't breathe. So, I just did breast stroke for awhile until I got to the other side of the lake, then I managed to swim freestyle the bottom of the rectangle, but also stopped and put my feet down a few times to get my bearings. On the way back I was better and was able to swim free most of the way, but was just way off course. I have no sense of direction when my face is in the water. I am a fine swimmer, speed and stroke wise, but would have been over back on the other shore if I hadn't brought my face out of the water every few strokes. Maybe I'll do better at an out and back swim where I have the shore on one side to look at. Coming out of the water was fine, I was able to get out of my wetsuit just fine and had it down to my waist by the time I got back to the transition area, which was about 200 feet away. I just walked it and used the time to get my breathing in check. I don't know how long the swim took me, either 12 mins or 17 mins. Gary told me 17, but the guy next to him was telling the girl beside me it took her 12 and she was right behind me. Gary just knew it was 8:27 and we were supposed to start at 8:10, but I don't know if we started on time or not. I'm going to go with 12 mins :)
Transtion 1

I had laid every thing out before hand and didn't have any issues getting my stuff together. Only bad thing is I forgot my Garmin and I was pretty pissed about that. I really would have like to have known my speed on the bike. You had to walk/run your bike out of transition which was on grass to the concrete path.

The Bike

You start off in the camp grounds and there is a lot of gravel, which is a bit unnerving. But after that you get out onto some country roads. The bike was 13 miles. There were some rolling hills to start with and one really large hill at mile 3 you got to go down, but oh man you knew you had to come back up it. I did really well on the descents, I didn't feather my brakes and tried to go with it. When we got to flat areas, I really hammered. I wish I knew how fast I was going. I honestly passed a lot of people and only remember getting passed once by a guy. Then there were 2 women I played leapfrog with the whole time. When the bike started,I felt really bad. My legs hurt horribly. I have never really felt like this before, it was physical pain in my inner thighs/quads. I think it was lactic acid buildup? I just tried to ride in a semi low gear and shake them out. By the time we got to the turnaround I was feeling better. The ride back was a gentle descent and I really picked up speed and passed some more folks. Then we got to the 3 hills and those were tough, but after Lake Placid it was nothing. I think the bike took me about 45 mins, not quite sure. I ate one pack of luna moons and drank one water bottle. I was sweating like a maniac though, it was so hot and there was no shade on the bike course. I wish I had brought 2 water bottles. I also know that I really need to work on taking turns, I basically stop and make the turn and I lose a lot of time that way.


Transition 2

I was kind of out of it so I took the time to drink and eat a gu. I don't think I took much time in the transitions, but I did walk out of T2 as I ate my gu and I lost a little time there. I also had no issues getting my bike racked back up or remembering my garmin! But then the F-er wouldn't find a signal, so I didn't have it for most of the run either. So, next time I will be sure to mount it on my bike handlebars and turn it on as soon as I get to T1.

The Run

Woe is me. I was ready to be done. It was well into the 80s and I was tired. But I managed to start off at like an 8:30 pace, which was not on purpose, just what my legs were doing. But I was walking soon enough. I'd say I walked about 4 times and between the walk I maintained between at 9:30 -10 min mile. Which was fine. The run took me right around 30 mins. It went through a camp ground and a lot of folks were out on their RV porches checking us out, thinking we were crazy. Parts were shaded and there was one water stop. You just ran 1.5 miles out and back. I wish I had had a little more juice in me so I didn't have to walk. It is what it is.

What did I learn? I have a shit ton of work to do with open water swimming. The swim may be the shortest, but if you are scared and blow up in the water, it ruins the rest of your race. I need to learn to make corners faster on the bike and I need to do alot more bricks to ensure I don't need to walk in the last leg. If you ask me today if I think I will be able to do GTC HIM, I would say no. I think I over estimated my abilities and underestimated the distance. But I won't make that decision until I get through my first Olympic race in July. Maybe if I swim OW weekly, I will feel different come august. But I think I can always drop back to the Olympic if I need to in Aug. A big thanks to Beth, she has just been so supportive and she had an AWESOME race today. Her and Adam and Brandon and Alyson all rocked the course. I can only hope someday to be 5-10 mins behind them, instead of 30! And of course hubby gets a big smooch for getting up so early and being there to support me and take pics.