Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts
Sunday, June 5, 2011
An Epic Day: Sunburst South Bend IN race recap
I am super busy packing up our lives into cardboard boxes so that we can make our move in 2 measly weeks, but I have to write a quick update on the race I ran yesterday. Sunburst South Bend IN marathon.
I left work at noon on Friday and made what was supposed to be a 4 hour drive with my friends, married couple RH & KH. RH was running the full and KH was running the half. The trip to the race must have been an omen as it took us 5.5 hours and we sat in standstill traffic twice. Once b/c Obama was in Toldeo and they closed the high way and the second time b/c people were gawking at a horrendous wreck on the opposite side of the highway. We got to South Bend at like 5:30 and headed to expo. The expo was very small, about 5 booths, but it was super easy to find out race number and get our packet. I also really liked the shirts b/c they had women specific tech shirts with a nice clean design on white. I am sick of stupid shirts that are made to fit a man, so I was pleased to get a shirt that I will like to wear. From there we rushed to our hotel, had about 20 mins of downtime and then made the 20 min walk to where we were meeting our other 3 friends who came to town for dinner. The town of South Bend is super cute and I wish I had more time to explore. Dinner was okay, we ate at an upscale Italian place called Ciao's. I am not a big Italian fan anyway and there wasn't much on the menu that looked safe for my belly. So, I had a piece of tuna steak that was really good and some rice and veggies that was way too butter soaked for my taste. My crew walked back to the hotel and we got there around 9:30. I laid all my stuff out and was in bed by 10 for my 4:45 wake up call!
On Saturday the race started at 6am! That's a little early for my taste, but thank goodness it did. This was the first marathon I traveled too that I didn't get to stay in a house, so I learned a few important tips about mary traveling. I wasn't prepared properly for breakfast. I brought oatmeal packets, but had no where to get hot water and no spoon! So, I ate my oatmeal using nasty hotel room coffee machine water and used the end of my toothbrush to shovel it into my mouth! Our sub par hotel had no continental breakfast, but they did sit out fruit and water.
We walked up the street at 5:40 and met our 3 friends who stayed at another hotel. J and B were running the full too, the other friend was just watching her boyfriend. At this race the mary and half start at different times and run different courses, so it was a relative ghost town since only about 1000 people were running the full. We got in line at the start w/o issue and used the portapotties without a line. It was very nice. The race start at 6 was an anti climatic cap gun and we were off. I was in no way shape or form in top marathon shape. So, my plan going in was to run an easy race, stay around a 10 min pace and just have fun. Our friend B was running his first marathon even and hoping for a 4:30 and honestly I just would have been happy with that. RH and I stayed together at the beginning as the course wound through nice, quaint neighborhoods and a park along the water. The first half went perfectly fine. I felt good, I could have gone a little faster, but we were trotting along and talking to everyone along way. We crossed the half at 2:12.
At the start the temperature was 69 degrees. As we ran I felt a little more humid and sweaty than I would have liked, I started to worry. I was sweating very salty. We had such a cold and wet spring that I had only really ran in the heat once or twice. At 13 my shoulders started to cramp. I ate my GUs, I walked through the water stops at 13 and 14. By the time we got to 17 I knew things were not going to get better. I started to take walk breaks. Finally I convinced RH to go on without me. I met up with a nice gal at 18 and we walked together for awhile. We started helping each other along. Talking each other into running a few mins and then taking a walk break. We ran/walked our way back to mile 20. At this the race clock had been running for about 4:10. We started to do the math and decided that we might as well just power walk the rest. Every time I started to run I would get really nauseous and light headed. when I was running it was about an 11 min pace. We were able to walk at about a 14 min pace. Everyone was walking and I mean everyone. From mile 17-20 it's an out and back in a very nice park along the river. A lot of us ran into the park, but were walking on our way out. Once you leave the park at mile 20, you go back into town and run on the asphalt. There were sporadic little groups of people walking. At the mile 20 water stop the volunteer told me they had "red flagged" the race b/c of the heat and that we could take a shuttle back. My new friend and I decided to finish it out, I wanted an official time for the 50 state club! We picked up another women as we walked in and caught up with my friends J & B who were also now walking for the most part. The next 6 miles were a blur, but my little group of ladies busied ourselves talking and pushing each other on, we all would have love to quit.
At mile 25 a guy with a walky talky told me the race was closed, the race director had black flagged it. He said that we could go on at our own discretion. The Notre Dame campus was in eye shot at this point, so of course we had come that far we were going to finish! You finish on the Notre Dame football field and get to run through the tunnel the players do and onto the field. I started running again once i hit mile 26 and ran onto the field. Only to be met by everyone packing it up. It was 5:15 at this point, I wasn't directed to the finish, but over to get water. But they did call my name as I ran onto the field. I did end up backtracking and going through the finish, but the clock was off. Turns out they turned it off at 5:08 and rolled up the mat! I don't disagree with the director's choice to close the race, it was 95 degrees out and way hotter on the asphalt, but I am very peeved that they didn't let those of us within a few minutes get a chance to officially finish. It was quite a day. There were so many sad people, one women was crying b/c she had just done her 3rd marathon in 90 days and was trying to get into the marathon maniacs club. W/o official results, she might not be able to. It was not the end to my race that I was hoping for. But I know it's not the end of the world. Another state done, another marathon and this one will hopefully be the worse race I ever run.
Monday, January 3, 2011
My race plans for 2011

I am feeling fast people. It’s imaginary. I’ve only run 3 times since my marathon on Dec 11th! The horror. But I am feeling fast and hopeful for a year of racing. Here are the races I plan to do this year:
Feb 19th – Chili Bowl 5K (maybe, depends on weather, but haven’t done a 5k in over a year!)
March 12th – St. Malachi 5 miler
April 23rd – Cleveland 10 miler (hoping for a big fat PR, my best 10 mile time is – 1:29:42.68 )
May 15th – Cleveland half mary (again hoping for a PR, best time is 1:56:09)
June 4th – South Bend IN full mary
Sept 12th – Eerie PA full mary
Sept 24th – Akron half mary (maybe, only if my Brother in law wants to do it again)
Oct 6th – Chicago IL full mary
Nov 27th – Fall classic half mary (if I don’t do Akron)
Nov or Dec – another local 5K, probably pigskin classic or Reindeer Run
I would love to get my half time down to 1:51 in the spring and under 1:50 in the fall. I think for the 10 miler I can get it down to 1:25, I hope. Overall I just hope to get my times for distances from an half and under closer to 8min/mile. For fulls I hope to break 4 hours next year, which means my avg. pace will need to be as close to 9min miles as possible. Likely under 9min miles for the first half to allow for some dropoff at the end. I am not a negative split kind of lady.
Feb 19th – Chili Bowl 5K (maybe, depends on weather, but haven’t done a 5k in over a year!)
March 12th – St. Malachi 5 miler
April 23rd – Cleveland 10 miler (hoping for a big fat PR, my best 10 mile time is – 1:29:42.68 )
May 15th – Cleveland half mary (again hoping for a PR, best time is 1:56:09)
June 4th – South Bend IN full mary
Sept 12th – Eerie PA full mary
Sept 24th – Akron half mary (maybe, only if my Brother in law wants to do it again)
Oct 6th – Chicago IL full mary
Nov 27th – Fall classic half mary (if I don’t do Akron)
Nov or Dec – another local 5K, probably pigskin classic or Reindeer Run
I would love to get my half time down to 1:51 in the spring and under 1:50 in the fall. I think for the 10 miler I can get it down to 1:25, I hope. Overall I just hope to get my times for distances from an half and under closer to 8min/mile. For fulls I hope to break 4 hours next year, which means my avg. pace will need to be as close to 9min miles as possible. Likely under 9min miles for the first half to allow for some dropoff at the end. I am not a negative split kind of lady.
If I complete this list I will be up to 6 states by the end of 2011. I may be able to squeeze in a May marathon in MI if my training comes together, but not sure with P90x if I can make that happen.
Monday, December 13, 2010
Rehoboth Beach Marathon Recap -
(Monday Dec 13) I had such an amazing weekend! I got home just in time, right before a huge snowstorm hit Cleveland. Glad we landed safely on Sunday.I headed to Rehoboth Beach DE on Thursday. We flew into Baltimore, and landed at 6. We headed to Annapolis to have dinner at some historic restaurant that George Washington used to frequent. One of my travel companions is a huge history buff. Annapolis is such a cute little town, I wish I had more time to explore, but it was still a 2 hour drive from there to our rental house. We didn't get to our weekend home until after midnight, I was exhausted. The house was super cute though. There were 9 of us total staying in the house. Everyone had their own little area, there were plenty of bathrooms and my trundle bed was super comfy!

On Friday we walked the mile into town and had lunch, did a little shopping and picked up our race packets. The weather was great. Low 40s and no wind. Being so close to the ocean I was worried that we'd have wind to contend with. I only knew 2 of the people I was traveling with before the race and I was a little worried about traveling and staying with a bunch of strangers. But we all got along great and I definitely have some new friends now. The guys I went with do a lot of races together and I can see myself traveling to some more races with them in the future. They are working on 50 states, but all have close to 30, so are way ahead of me! They've also been doing marathons about 10-15 years longer than me. We had a lot of fun, some good food, some good laughs and all headed to bed early Friday night.
I could write a super detailed race report, but I don't feel like it, so I will keep it simple. The race was small, about 1000 runners, including a half. Packet pickup was easy and well organized, short sleeve tech shirt was nice. The starting line was right on the ocean and watching the sun come up before taking off for 26.2 was amazing. The course was really nice, it is one of my favorite races for sure. The course was pancake flat, the weather was perfect, no wind, the ocean views were breathtaking. The race did not go great for me. I felt sick from mile 1. My stomach was upset, I didn't handle my eating well thew few days before, lesson learned. My stomach calmed down at about mile 9, but then my legs started complaining. I kept a 9:24 pace until; about mile 15, then I just really started hurting. I started getting charlie horse pains in my hamstrings it was super painful. I wanted to cry at a few points. I toughed it out, but just kept getting slower. Once my pace got past 9:30 I knew my PR was out the window, so I really just kind of gave up. I tried to relax, slow down and just take in the scenery. But I couldn't do it. I kept trying to slow down to about an 11 min mile and just toddle in to the finish. My pace just stayed at 9:30ish so I had to take walk breaks. The last 5 miles were really mentally challenging. I finished in 4:26. I caught up to my friend Robin at the end and crossed with him. I wish I had just stayed with him the whole time so at least I could have talked to someone, but they went out slower than I was wanting too. As I said it was a bad day and a very mentally challenging day. But I am kind of glad it was. It's races like Saturday that make me a runner, that give me the mental chutzpah to get through other races. After having such a bad race and still running a 4:26, I know I can break 4 hours in a marathon.
The after race party was great, with a big spread of food and really good beer. We just hung out the rest of the weekend had a good dinner at Dogfish Head Brewery Sat night. All in all a fabulous weekend that I will not forget for a long time.
Monday, November 8, 2010
Healthy Huntington Marathon Race report

This past weekend I took a little 4 hour drive to Huntington West Virginia to do their marathon. My co-worker Wendy who is from WV asked if I wanted to tag along with her for the weekend. She had actually ran the race before and graduated from Marshall University. Wendy is on the 50 state quest as well, but she already had WV, so she was just there to run it for fun and help me with my pace. I was happy to have her as she is very good talker and we chatted happily for the first 22 miles and once the pain really set in, she knew I needed time alone in my head!
Overall I would give this race a C+.
Overall I would give this race a C+.
A few pros:
· It’s in Nov, so I could train after summer’s hottest days were done,
· Swag – you got an awesome zip up fleece as your swag
· Small crowd- only 500 people ran the marathon (1000 in the half) so the start wasn’t too congested
· Course details - the course was very well marked and had enough porta potties and water stops.
On to the cons:
· Course - well there really isn’t much to see. The Marshall campus is nice, and there is a pretty park you run through twice, but aside from that you are just running up and down rundown city streets.
· Street Crowd - There is no crowd support to speak of and some of the areas were just downright dirty and desolate. Huntington is a small town that has seen better days. I knew this going into the race though and just wanted to do it to mark WV off my states list.
The race started at 7 am and boy was it cold. I wore some thin pants, a tank top with sports bra built in, a zip up pullover and my favorite vest along with throw away gloves and an ear band. I was dressed perfectly for the start, but by mile 18 was really wanting to ditch my vest, but it’s my fav and I wasn’t going to throw it away. You start in the street that is part of the campus and then you work your way past fast food restaurant and other city scenes. There was no timing mat at the start, so everyone had the same start time. However, Wendy and I were not very far back, we were probably 45 seconds back in the pack. It was such a small race it was humorous to see how close together the pace signs were. The crowd broke up by mile 1 and I was able to keep my pace below a 9 min mile for the first 3 miles. We hit the 5K mark a hair under 27 mins and I made the conscious decision to pull back a little. My game plan was to keep my pace consistently below 9:15 until mile 20 b/c I knew at 20 I would slow down and I was hoping for an overall pace of 9:30. I was almost able to do that, my overall pace was 9:33. I don’t think I had any miles that went over the 10 min pace. Because it was such a small race, we were able to chat with various people and we ran around the same faces the whole race. As I said there was a nice break from the streets when you ran through a park on a dirt/crushed limestone trail, but that only amounted to about 4 miles overall. You also ran along the water for about a half mile twice. Other than that it was just dirty house and at one point an old amusement park! I had to stop for the port potty at mile 10, but just to pee! I made it through this whole race without stomach issues and I cannot tell you what a big thing that is for me. Usually I am wrecked by stomach pangs and portapotty stops. After that stop I was good the whole race. I ate some sports beans, some shot blocks, a clif kids bar and one GU and it was the perfect combo. I will be repeating it at Delaware in a few weeks. I felt pretty good up until mile 16, then the doubt and pain started creeping in. I’ve been having some issues with my feet and my right leg and they really started to hurt at this point. I was just chugging along praying for mile 20. At mile 20 I always get a sense of relief, this is almost over, even though I really have like another hour to go! But something about mile 20 makes me very happy. By 20 I was hurting, but not too bad, things didn’t really get desperate for me until mile 23. Every step after 23 really hurt and it was a mental game to just get it done. I knew I could do a 5K, I knew I could push and not let my pace drop too badly. I really wish I could have dug a little deeper at the end, but I was done. You finish in the Marshall stadium and that was great, except that you have to run down a steep short hill to get onto the field and it hurt after 26 miles. Wendy and I both pretty much stopped and walked down it. Official results aren’t up yet, but my clock time was 4:11:31 and my Garmin was 4:10:55. So, somewhere in between there.
Up next is Rehoboth Beach in Delaware. I am looking forward to it and really think I can run under a 4:10 for it, as long as it doesn’t get too windy.
· It’s in Nov, so I could train after summer’s hottest days were done,
· Swag – you got an awesome zip up fleece as your swag
· Small crowd- only 500 people ran the marathon (1000 in the half) so the start wasn’t too congested
· Course details - the course was very well marked and had enough porta potties and water stops.
On to the cons:
· Course - well there really isn’t much to see. The Marshall campus is nice, and there is a pretty park you run through twice, but aside from that you are just running up and down rundown city streets.
· Street Crowd - There is no crowd support to speak of and some of the areas were just downright dirty and desolate. Huntington is a small town that has seen better days. I knew this going into the race though and just wanted to do it to mark WV off my states list.
The race started at 7 am and boy was it cold. I wore some thin pants, a tank top with sports bra built in, a zip up pullover and my favorite vest along with throw away gloves and an ear band. I was dressed perfectly for the start, but by mile 18 was really wanting to ditch my vest, but it’s my fav and I wasn’t going to throw it away. You start in the street that is part of the campus and then you work your way past fast food restaurant and other city scenes. There was no timing mat at the start, so everyone had the same start time. However, Wendy and I were not very far back, we were probably 45 seconds back in the pack. It was such a small race it was humorous to see how close together the pace signs were. The crowd broke up by mile 1 and I was able to keep my pace below a 9 min mile for the first 3 miles. We hit the 5K mark a hair under 27 mins and I made the conscious decision to pull back a little. My game plan was to keep my pace consistently below 9:15 until mile 20 b/c I knew at 20 I would slow down and I was hoping for an overall pace of 9:30. I was almost able to do that, my overall pace was 9:33. I don’t think I had any miles that went over the 10 min pace. Because it was such a small race, we were able to chat with various people and we ran around the same faces the whole race. As I said there was a nice break from the streets when you ran through a park on a dirt/crushed limestone trail, but that only amounted to about 4 miles overall. You also ran along the water for about a half mile twice. Other than that it was just dirty house and at one point an old amusement park! I had to stop for the port potty at mile 10, but just to pee! I made it through this whole race without stomach issues and I cannot tell you what a big thing that is for me. Usually I am wrecked by stomach pangs and portapotty stops. After that stop I was good the whole race. I ate some sports beans, some shot blocks, a clif kids bar and one GU and it was the perfect combo. I will be repeating it at Delaware in a few weeks. I felt pretty good up until mile 16, then the doubt and pain started creeping in. I’ve been having some issues with my feet and my right leg and they really started to hurt at this point. I was just chugging along praying for mile 20. At mile 20 I always get a sense of relief, this is almost over, even though I really have like another hour to go! But something about mile 20 makes me very happy. By 20 I was hurting, but not too bad, things didn’t really get desperate for me until mile 23. Every step after 23 really hurt and it was a mental game to just get it done. I knew I could do a 5K, I knew I could push and not let my pace drop too badly. I really wish I could have dug a little deeper at the end, but I was done. You finish in the Marshall stadium and that was great, except that you have to run down a steep short hill to get onto the field and it hurt after 26 miles. Wendy and I both pretty much stopped and walked down it. Official results aren’t up yet, but my clock time was 4:11:31 and my Garmin was 4:10:55. So, somewhere in between there.
Up next is Rehoboth Beach in Delaware. I am looking forward to it and really think I can run under a 4:10 for it, as long as it doesn’t get too windy.
Monday, October 12, 2009
So I ran a marathon
(Monday, Oct 13) Other alternate titles for this entry could be - "I have no business running for that long", "Ow, seriously Ouch" or if I am being kind to myself "17 minute PR bitches". I woke up at 5am on Sunday to leave my house for the race at 6. When I stepped into my backyard it was around 45 degrees out. Thank goodness I "overdressed" b/c when I got down to the valley for the race it was more like 40 and freezing. I wore capris, a long sleeve shirt, a vest and gloves, it was perfect. I couldn't have asked for better weather. I hit the portapotty twice before the race and got lined up at 7:40ish. Since it was such a small race, I saw everyone that I knew that was going to be down there. I thought there were 500+ runners, but in looking at the results it looks more like 350ish.
My goal going into it was to just run as hard as I could and feel as good as I could at the end. I started off kind of fast. I was watching my average pace on my Garmin and I knew I didn't want it to get over 10:13. That was my pace for the half mary two weeks ago. I managed to keep that avg pace under 10 all the way to mile 18! I was very pleased about that, but everything kind of fell apart after that. I stopped to use the portapotty and my avg pace fell from 10 on the nose to 10:06. I managed to keep it together until the turn around at mile 21, then my legs just kind of quit. I hobbled my way the last 5.2 miles and watched my avg pace slowly creep higher and higher to 10:20. Oh well. I finished in 4:30:31. Which met my original long shot goal, but since I ran so hard (for me) and strong until mile 21, I would have really loved to get in under 4:20.
I would say that I really did feel just fine, 100% okay until mile 16. Then my stomach starting bothering me. I made a decision to stop at the porta potty at mile 18 and stomach was better after that. After mile 21 I started imaging my body was made of glass at that at any moment my hips and back were going to shatter. That's how bad I hurt! Mostly it was in my hips, knees and lower back, well and my feet, of course. Around mile 23 I probably slowed down to between 11-12 min miles and I REALLY wanted to stop, but I didn't. I made it through the whole race without walking, which was a goal as well. So, I am happy about that. After 23 I was counting 1, 2, 1, 2 in my head, one more step, one more step. Luckily I knew the towpath really well, so I was able to tell myself I just need to make it to lock 29, or the cut over to the falls, etc. Then I got near the finish line and I could hear everyone cheering. And there was Gary with Harper in a stroller, holding a sign saying GO MOM! It almost made me cry. I wasn't expecting them to be there, so that was a nice surprise. I picked it up a notch and really ran as fast as I could to the finish. My brain wasn't working at that point, I was shaky and totally out of it. Thank goodness a banana and orange took care of that. I was so glad to be done! I made it. I wish I could say I felt good and strong and I did think the whole last 5 miles if I ever really want to do this again. I am doing something wrong in my training to fall apart that bad. So, I need to really spend some time thinking about that. I know for a fact that I felt the extra 10 lbs and will not even contemplate a marathon until I am firmly back in the 120s.
I really hurt bad when I got home and felt like crying the rest of the day. I took a long ice bath and a lot of aspirin, that helped. Today I just feel like I got beat up, that's all :). I must say that part of me wonders if my skeletal system is fully recovered from Harper. My hips etc felt like they took such a beating, I wonder if it is b/c the relaxin has left my body completely, etc. Just a thought, maybe I am just a big ol wuss!
My goal going into it was to just run as hard as I could and feel as good as I could at the end. I started off kind of fast. I was watching my average pace on my Garmin and I knew I didn't want it to get over 10:13. That was my pace for the half mary two weeks ago. I managed to keep that avg pace under 10 all the way to mile 18! I was very pleased about that, but everything kind of fell apart after that. I stopped to use the portapotty and my avg pace fell from 10 on the nose to 10:06. I managed to keep it together until the turn around at mile 21, then my legs just kind of quit. I hobbled my way the last 5.2 miles and watched my avg pace slowly creep higher and higher to 10:20. Oh well. I finished in 4:30:31. Which met my original long shot goal, but since I ran so hard (for me) and strong until mile 21, I would have really loved to get in under 4:20.
I would say that I really did feel just fine, 100% okay until mile 16. Then my stomach starting bothering me. I made a decision to stop at the porta potty at mile 18 and stomach was better after that. After mile 21 I started imaging my body was made of glass at that at any moment my hips and back were going to shatter. That's how bad I hurt! Mostly it was in my hips, knees and lower back, well and my feet, of course. Around mile 23 I probably slowed down to between 11-12 min miles and I REALLY wanted to stop, but I didn't. I made it through the whole race without walking, which was a goal as well. So, I am happy about that. After 23 I was counting 1, 2, 1, 2 in my head, one more step, one more step. Luckily I knew the towpath really well, so I was able to tell myself I just need to make it to lock 29, or the cut over to the falls, etc. Then I got near the finish line and I could hear everyone cheering. And there was Gary with Harper in a stroller, holding a sign saying GO MOM! It almost made me cry. I wasn't expecting them to be there, so that was a nice surprise. I picked it up a notch and really ran as fast as I could to the finish. My brain wasn't working at that point, I was shaky and totally out of it. Thank goodness a banana and orange took care of that. I was so glad to be done! I made it. I wish I could say I felt good and strong and I did think the whole last 5 miles if I ever really want to do this again. I am doing something wrong in my training to fall apart that bad. So, I need to really spend some time thinking about that. I know for a fact that I felt the extra 10 lbs and will not even contemplate a marathon until I am firmly back in the 120s.
I really hurt bad when I got home and felt like crying the rest of the day. I took a long ice bath and a lot of aspirin, that helped. Today I just feel like I got beat up, that's all :). I must say that part of me wonders if my skeletal system is fully recovered from Harper. My hips etc felt like they took such a beating, I wonder if it is b/c the relaxin has left my body completely, etc. Just a thought, maybe I am just a big ol wuss!
Subscribe to:
Posts (Atom)
About Me
- Mnowac
- distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
Marathons so far
- Sept 2012 - Corning, NY - TBD
- April 2012 - Louisville, KY - TBD
- Sept 2011 - Erie PA - 4:25
- June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
- Dec 2010 - Rehoboth Beach DE - 4:26:06
- Nov 2010 - Huntington WV - 4:11:44
- Oct 2009 - Towpath - Cleveland area OH - 4:30:35
Blogs I read
Total Pageviews
Labels
- Clevelandcentric (3)
- half marathon (8)
- letter to Harper (6)
- marathon (5)
- P90X (9)
- Race Report (21)
- Triathlon (4)
- video (4)
