Tuesday, September 21, 2010
miles and miles to go before i sleep
Oh my the running that has been going on! I am so behind on my blog. But I have big plans! Big plans I tell you. First up, let me catch you up.
Race for the Cure!
Backtrack to the weekend of Sept 11. Harper, Gary and I ran our first family 5K! We did the local RFC to benefit Breast Cancer. Running is a bit of an overstatement. It was so dang crowded, there were almost 45000 people in downtown Cleveland. Despite the madness we managed to come in under 30 mins and I was pushing the jogging stroller! This was my first race with the stroller. It wasn’t a lot of fun though b/c I was so worried the whole time that I was going to clip someone the huge front wheel on my BOB stroller. But I love the idea of family 5Ks and I hope we have many more in our future. I can’t wait until Harper is old enough to try some of the little kid dashes. Harper was really good too. We were downtown for a long time b/c it was so crowded and I think she enjoyed looking at all the people and chaos.
River Run Half Mary
The next day I woke up bright and early to run my first half marathon since May. My friend Amy was running her first half ever, so I was really excited for her. This race is one of my favorites and I have done it 4 or 5 times. The course winds through a beautiful park, is point to point and mostly downhill! I had big hopes. I really wanted a PR. My last half was 1:56:50. I knew I had a faster half in me. But ultimately I wanted to beat the time my husband ran his one and only half mary in – 1:54 and change. I figured a 1:53 would do it. He says he’ll do another race when I beat him. I would love to do another half together! But unfortunately it just wasn’t in the cards for me. I have had worst races for sure. But I just didn’t feel great and no matter what I did I couldn’t pick up my pace. I ended up finishing in 1:56:06. Which I can’t be mad about; it’s almost a min off my last race. But I kept yelling at my legs to pick it up and I couldn’t. However. I had no taper. I am training for a marathon and I ran an 18 miler the previous weekend. So, I keep reminding myself that I will get a 1:50 half marathon someday, but it won’t be on dead tired legs.
Running Miles and Miles
I hit a big milestone for me last week. I ran 40 miles! Usually I run somewhere between 30-35 miles a week and cross train a lot. But I am trying to switch it up this marathon season and I am trying to run more like 40-50 miles. I plan to add a few more miles each week until my taper. I am still strength training 1-2 times a week and usually doing yoga once. This past weekend I ran 21 miles on Sat and another 7 on Sun. I haven’t seen my bike or a pool in wayyy too long though. This weekend I have the Akron half mary. I am running it with my brother in law and don’t have any big expectations. My legs are very tired and the course is hilly. I just hope I can get him in close to 2 hours if not a hair below. That would rock.
Race plans
I also did something a little crazy and signed up for back to back marathons. I am a little worried, but super excited to see how I do. My friend JenC has also talked me into a June HIM. Ack! June. HIM! It’s called Race for Recovery and it’s in Monroe MI. What attracted me is that the swim runs parallel to shore and you are never in more than 6 ft of water. That sounds like a perfect induction into Half Ironman territory for me. However, I still have to get through a 1.2 mile swim, I can’t walk it. So, I must get back to the pool soon. Once these marathons are over I will hit the pool 3 times a week. I have a lot of work to do. I like having a plan though and races on the horizon, it keeps me busy.
The cute kid
Harper is awesome. She just turned 17 months. She continues to amaze me every day. She is one smart little cookie. Lately she is really into snuggling. She likes to lay on a pillow next to you and “cozy down” as her dad calls it. She laughs a lot and when she gets excited she opens her mouth really wide and lets out a shriek of delight. She seems to really like going to school and loves to color with crayons. Terrible twos are coming our way though. Girl definitely has an opinion and wants what she wants RIGHT NOW! Don’t think about taking something from her or telling her no or you are in for a serious meltdown, look out!
Race for the Cure!
Backtrack to the weekend of Sept 11. Harper, Gary and I ran our first family 5K! We did the local RFC to benefit Breast Cancer. Running is a bit of an overstatement. It was so dang crowded, there were almost 45000 people in downtown Cleveland. Despite the madness we managed to come in under 30 mins and I was pushing the jogging stroller! This was my first race with the stroller. It wasn’t a lot of fun though b/c I was so worried the whole time that I was going to clip someone the huge front wheel on my BOB stroller. But I love the idea of family 5Ks and I hope we have many more in our future. I can’t wait until Harper is old enough to try some of the little kid dashes. Harper was really good too. We were downtown for a long time b/c it was so crowded and I think she enjoyed looking at all the people and chaos.
River Run Half Mary
The next day I woke up bright and early to run my first half marathon since May. My friend Amy was running her first half ever, so I was really excited for her. This race is one of my favorites and I have done it 4 or 5 times. The course winds through a beautiful park, is point to point and mostly downhill! I had big hopes. I really wanted a PR. My last half was 1:56:50. I knew I had a faster half in me. But ultimately I wanted to beat the time my husband ran his one and only half mary in – 1:54 and change. I figured a 1:53 would do it. He says he’ll do another race when I beat him. I would love to do another half together! But unfortunately it just wasn’t in the cards for me. I have had worst races for sure. But I just didn’t feel great and no matter what I did I couldn’t pick up my pace. I ended up finishing in 1:56:06. Which I can’t be mad about; it’s almost a min off my last race. But I kept yelling at my legs to pick it up and I couldn’t. However. I had no taper. I am training for a marathon and I ran an 18 miler the previous weekend. So, I keep reminding myself that I will get a 1:50 half marathon someday, but it won’t be on dead tired legs.
Running Miles and Miles
I hit a big milestone for me last week. I ran 40 miles! Usually I run somewhere between 30-35 miles a week and cross train a lot. But I am trying to switch it up this marathon season and I am trying to run more like 40-50 miles. I plan to add a few more miles each week until my taper. I am still strength training 1-2 times a week and usually doing yoga once. This past weekend I ran 21 miles on Sat and another 7 on Sun. I haven’t seen my bike or a pool in wayyy too long though. This weekend I have the Akron half mary. I am running it with my brother in law and don’t have any big expectations. My legs are very tired and the course is hilly. I just hope I can get him in close to 2 hours if not a hair below. That would rock.
Race plans
I also did something a little crazy and signed up for back to back marathons. I am a little worried, but super excited to see how I do. My friend JenC has also talked me into a June HIM. Ack! June. HIM! It’s called Race for Recovery and it’s in Monroe MI. What attracted me is that the swim runs parallel to shore and you are never in more than 6 ft of water. That sounds like a perfect induction into Half Ironman territory for me. However, I still have to get through a 1.2 mile swim, I can’t walk it. So, I must get back to the pool soon. Once these marathons are over I will hit the pool 3 times a week. I have a lot of work to do. I like having a plan though and races on the horizon, it keeps me busy.
The cute kid
Harper is awesome. She just turned 17 months. She continues to amaze me every day. She is one smart little cookie. Lately she is really into snuggling. She likes to lay on a pillow next to you and “cozy down” as her dad calls it. She laughs a lot and when she gets excited she opens her mouth really wide and lets out a shriek of delight. She seems to really like going to school and loves to color with crayons. Terrible twos are coming our way though. Girl definitely has an opinion and wants what she wants RIGHT NOW! Don’t think about taking something from her or telling her no or you are in for a serious meltdown, look out!
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About Me
- Mnowac
- distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
Marathons so far
- Sept 2012 - Corning, NY - TBD
- April 2012 - Louisville, KY - TBD
- Sept 2011 - Erie PA - 4:25
- June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
- Dec 2010 - Rehoboth Beach DE - 4:26:06
- Nov 2010 - Huntington WV - 4:11:44
- Oct 2009 - Towpath - Cleveland area OH - 4:30:35
Blogs I read
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- Clevelandcentric (3)
- half marathon (8)
- letter to Harper (6)
- marathon (5)
- P90X (9)
- Race Report (21)
- Triathlon (4)
- video (4)
3 comments:
Nice mileage! That is why you are so SPEEDY! I wish my hubby would run with me. Good luck on all the races.
Great job on the races! And good luck this weekend in Akron. I hate hilly courses - my legs don't want to cooperate on hills. :)
And the baby girl is TOO CUTE. What a great picture!
Awww-she's SO big now! So cute. I can't imagine not running people over with a stroller, those things are dangerous! I'm glad you guys are doing so well. And just to let you know, in my experience 3 was way worse than 2! I loved 2!
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