Tuesday, October 13, 2009

Getting down to business

Sorry running and triathlete buddies this blog is now switching gears to full fledged diet blog until I am 125. Well in a round about way that is running related, I don't think I want to try another marathon until I am firmly planted in the 120s again. I felt the extra 10 lbs I was carrying on Sunday for sure. I stepped on the scale this morning and it told me - 134. So, 4 lbs over what I weighed when I got preggo. I look fine, I no longer feel like I look like a lady who just had a baby and has that extra tire, wider booty, etc, but I know that I look and feel so much better 10 lbs lighter. And I think my running will get an extra boost from the weight loss as well.

Today I started my own version of a diet. The only rule is no sugary junk food for 2 weeks. Aside from the obvious no ice cream, cookies, etc, there will also be not one chocolate chip granola bar, bowl of lucky charms, or sugar laden yogurt. So, I will stand firm and strong for 2 weeks to get myself over the daily habit of sugar. Once I go a solid 14 days, I will then allow myself 1 weekly dessert that I will plan for and savor for all it is worth. Its time to start looking at the labels again when I buy things like cereal and yogurt and I will only be buying the product if it has under 10g of sugar in it. Hello fiber one honey flakes, goodbye peanut butter puffins - goodbye lemon yoplait, hello chobani, etc. I also need to dial back the diet coke and splenda. I firmly believe that the fake sugar makes me crave sweet things. Aside from that I am going to try and make my snacks veggies instead of cheese & crackers which have become a staple for me. Honestly my eating has been such a mess that I think a few tweaks should put me well on my way to 125.

I am feeling mostly back to normal. My knees are a little sore and my calves hurt if I lift myself up on them to like reach an upper cabinet, but mostly feeling good. I am going to go to the gym tomorrow and take my urban iron class, but I am only going to use light weights on the upper body and no weights on the lower, but I need to get back into the swing of the gym. So does Harper. It's been pretty much a month since she went to the gym 4 days a week and I need to get her used to that again.

So here we go, wish me luck. If all goes as planned I should see 125 before the new year.

2 comments:

KimZepp said...

I wish you luck! Sugar is my downfall - mostly chocolate - also, late night snacking. I'm going to try to allow myself some slack through Thanksgiving and Christmas, but on Dec. 26 I will be starting a plan a lot like yours.

N.D. said...

CAn I play too? We have the same pre-prego weight range (131 was me) and I want 125 back. Congrats on getting down to 130, I am still hovering around 133/134 and can't get it to budge.

About Me

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Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
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Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

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