Lifted weights last night. I really like the weights plan from the book I am using - The 12 week Triathlete by Tom Holland. Today the plan calls for a 30 min run and a 30 min swim. Both of which I will do after work b/c I overslept! Oops. I don't know yet if I am going to go to Master's swim tonight or not. My throat is killing me from screaming on Sunday and I am not looking forward to swimming tonight so I might just do the 30 mins my plan calls for. I am getting so nervous about this weekend. Kim has been sending me the emails from her coach about the course and it just sounds plain scary. I suck at hills and that's all lake placid is!
5 comments:
You will be eating hills for breakfast by Lake Placid 09.
Dont get scared! Get excited! See you soon!
Those so called mountains in New York will be speed bumps when your done with them.
Lake Placid isn't that bad. Most of it is just long, slow grinds, not steep ones like we rode the other day. No worries mate.
I was going to swim this morning, but it was 50*F when I woke up and I was not about to swim outdoors in that weather, heated pool or not. I'm doing my first run-bike-run brick tonight (2.1 mi run, 10.5 mi bike, 2.1 mi run)
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