Thursday, May 22, 2008

Day 4/84

Oooh hooo. 2 more hours and I can get out of this place. I am so ready for this trip. I unfortunately have quite a bit going on at work to leave my co-workers with. Today Kim and I are going to go for a short run. Tomorrow a 2 hour bike ride when we get to Lake Placid. Saturday a 56 mile ride (one loop on the IM course) followed by a 30 min run. Sunday a 2 hour run and maybe another short bike after breakfast, then we leave LP and head back to Rochester. I will then probably drive on home. So, 8 hours in the car on Sunday ugh.

I am contemplating going to see a nutritionist. Cleveland bloggy friends, any recommendations? I need someone who knows endurance sports. Why, why, why don’t long bike rides and runs just equal weight losssssssss. Grrrrrr.

4 comments:

cdnhollywood said...

Just saw your poll on the side. For long rides and runs, I'm finding that Hammer's Sustained Energy and/or HammerBars work great for me. They're both gentle on the gut and keep me moving on without the crash of prolonged use of gels (and even HEED, which I love for shorter workouts).

Regarding endurance sports and weight loss, don't count on it. I'm up nearly 10lbs since I started half-IM training.

Dan Seifring said...

Have a great trip Monica. Can't wait to hear about the LP course.

Trish said...

Have a great trip! I find that I can EITHER (1) try to lose weight OR (2) train. It's too hard to do both ... it's so much easier to lose weight when you are doing, say, 30 minutes on the ET and a 10 min walk.

triguyjt said...

monica...give me all the scoop on that course..okay.. contemplating entering 09 Ironman Lake Placid.

As for nutrition..there is a very good triathlete, trimarni, who is a sports nutritionist..she has great advice on her blog.. haven't seen her personal profile page to see if there is a email or not...
she is really sharp.
look forward to getting your impressions on the course...

About Me

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Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
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Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

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