Tuesday, December 14, 2010

Anticipation!


Anticipation…..I am so geeked to get started on the P90x series. I plan to post every day and give you guys an update on the program, the good, the bad, the ugly. I will take before and after pics, but I likely won’t post the before pics until I have made a little progress! LOL. Right now I am carrying a huge layer of muffin top fat and I super eager to see it disappear. I am spending this week getting myself motivated by reading success stories and watching before/after you tube videos.

I plan to follow what is called the Classic P90x routine. I will be doing the DVDs once a day. On top of this I will maintain a long run on my rest day and hopefully 1-2 midweek runs with Fonzie. But one day a week will just be the yoga DVD. If anything has to give that week, it will be that DVD as I do not want to lose my running fitness. I hope to keep my long run between 6-10 miles. I am going to take the fitness test tonight or tomorrow night. I need to take my measurements as well. I may post those…may….be. I need to stock up on some high protein snacks and I also need to get the pull bar to mount in my doorway. I was contemplating not messing with the pullup bar, but I want to do the program 100% and pull-ups are part of the routine.

I am also planning on following the meal plan as well as I can being a vegetarian. I found a modified plan online. There are several plans included within the P90x materials, but I am going for the portion plan which doesn’t require much calorie counting. I haven’t followed a real diet in many many years. I hope I am able to stick to it. The diet is basically broken into 3 phases:

Level 1 (1-30 days)
Proteins 2
Fruit 2
Vegetables 2
Fats (omega-3) 1
Carb one (legumes) 2
Carb two (grains) 2
Snacks: double (or two singles), Vegan Recovery Drink
Condiments 1



Level 2 (30-60 days)
Proteins 3
Fruit 3
Vegetables 3
Fats (omega-3) 1
Carb one (legumes) 2.5
Carb two (grains) 2.5
Snacks: double (or two singles), Vegan Recovery Drink



Level 3 (60-90 days)
Proteins 4
Fruit 3
Vegetables 5
Fats (omega-3) 2
Carb one (legumes) 3
Carb two (grains) 3
Snacks: double (or two singles), Vegan Recovery Drink
Condiments 3

Here are some of the common foods I will be eating:

Protein Portion List
Hemp protein powder – 100 calories, depending on brand
Rice and pea protein powder – 100 calories, depending on brand
Seitan – 3 oz.
Soy burger – 1
Soy cheese slices – 5
Tempeh – 2 oz.
Tofu – 3 oz.
Veggie burger – 1
Veggie dog – 1
Carb Two (Grains) List
Amaranth – 1 cup
Whole grain bagel, medium – 1
Bran muffin (2.5 oz.) – 1
Whole-grain bread – 2 slices
Whole-grain cereal – 1 cup
Whole-grain couscous – 1 cup
Whole-grain crackers – 12
Whole-grain English muffin – 2 halves
Oatmeal – 1 cup
Pancakes (3.6 ounces) – 3
Whole-grain pasta – 1 cup
Quinoa – 1 cup
Rice, brown or wild – 1 cup
Whole wheat tortilla, large – 1
Whole-grain waffles – 2
Wheat berries – 1 cup

Carb One (Legumes) List
Baked beans – 1 cup
Beans (kidney, black, etc.) – 1 cup
Hummus – 1 cup
Lentils – 1 cup
Peanuts (raw or home-roasted) – 1 oz.
Refried beans, nonfat – 1 cup



Fat (Omega-3) Portion List
Flaxseed Oil – 1 Tbsp.
Pumpkin Seed Oil – 1 Tbsp.
Walnut Oil – 1 Tbsp.
Canola Oil – 1 Tbsp.
Chia Oil – 1 Tbsp.



Single snacks
Dried fruit – 1 oz.
Frozen fruit bar – 1
Fruit – 1 medium piece
Rice cake – 1
Peanut butter (with celery sticks) – 1 Tbsp.
Popcorn, air-popped or light – 3 cups
Soy nuts – 2 oz.
Seaweed – 10 oz.

Double snacks
Bean dip (with 4 oz. chips) – 4 Tbsp.
Hummus (with carrot sticks) – 1 oz.
Pumpkin seeds – 2 oz.
Raw nuts – 1 oz.

3 comments:

Organic Warrior said...

Good Luck-can't wait to see your results! The food list looks pretty good, I think you'll do great!

jessica said...

Instead of yoga, you might think about dropping the kenpo day to fit in a run on crazy weeks. It seemed like kinda pointless cardio for me.

Clare said...

i will be reading to hear about it! i need motivation...

About Me

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Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
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Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

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