Monday, December 20, 2010

Get ready to Bring it!

I started P90X on Sunday. I am so excited for this journey.

Sunday I did the chest and back workout, which is nothing more than push-ups and pull ups in different positions. Tony encourages you to do your best and just do as many as you can. Usually there were 30 seconds per exercise. I borrowed a set of perfect pushups from my Bro in law. They made doing the pushups with good form much easier. I admittedly did all the pushups on my knees. For the pull-ups, I just used a band that was over a door, it worked out just fine. If you can get the band in a secure place, like the hinge of the door, you are able to pull down and out and almost recreate a pull up. I think I am going to get a pull up bar, but not 100% sure yet b/c the band certainly left my back sore.

The chest workouts include:
· Standard Push-Ups
· Wide Front Pull-Ups
· Military Push-Ups
· Reverse Grip Chin-Ups
· Wide Fly Push-Ups
· Closed Grip Overhand Pull-Ups
· Decline Push-Ups
· Heavy Pants
· Diamond Push-Ups
· Lawnmower
· Dive Bomber Push-Ups
· Back Flys
The program is divided into two separate rounds where you run through each exercise twice. The second time around they rearrange the order of the exercises. I was scared of this workout b/c I suck at pushups and cannot do 1 pull-up. But it wasn’t as horrible as I thought it would be. I did all the pushups on my knees and cannot even image that I may be able to get through a round on my toes, but maybe by the end.
I was also supposed to do the ab ripper DVD yesterday, but I was in KY for early family Xmas and had inadvertently left in back in Cleveland, so I will be adding it on today.
This morning I did the plyometrics workout. I had heard word that this was the toughest of the P90x workouts. I had a half day off work, so I dropped Harper at daycare and came home to put myself through some pain before work! This workout is no joke. I was sweating my butt off within 5 minutes. I just ran a marathon last week and this DVD made me feel as though I am the most out of shape person in the world. But part of me loved it!
Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. So, I will be interested to see if my running improves from this.



Here is the list of moves after the warm up and stretch cycle
· Jump Squat 30 secs
· Run-stance Squat 30 secs
· Airborne Heisman 30 secs
· Swing Kick 60 secs
· >> 30 sec Break – Then Repeat Above Sequence <<
· Squat Reach Jump 30 secs
· Run-stance Squat 30 secs ·
· Double Airborne Heisman 30 secs
· Circle Run 60 secs
· >> 30 sec Break – Then Repeat Above Sequence <<
· Jump Knee Tuck 30 secs
· Mary Katherine Lunge 30 secs
· Leapfrog Squat 30 secs
· Twist Combo 60 secs
· 30 sec Break – Then Repeat Above Sequence <<
· Rock Star Hop 30 secs
· Gap Jump 30 secs
· Squat Jacks 30 secs
· Military March 30 secs
· >> 30 sec Break – Then Repeat Above Sequence <<
· Run Squat 180 Jump Sequence 30 secs
· Lateral Leapfrog Squat 30 secs
· Monster Truck Tire 30 secs
· Hot Foot 60 secs
· >> 30 sec Break – Then Repeat Above Sequence <<
· BONUS ROUND
· Pitch & Catch 60 secs
· Jump Shot 60 secs
· Football Hero 60 secs

I was completely unable to do the pitch and catch, lol. It requires you to pretend to pitch a ball, which I have never done in my life and have no idea how to do. So, I just did some jumping twist back and forth while they threw fake balls.

It’s going to be a long 90 days, Tony Horton is super annoying, but thus far I still find him humorous. I’ll let you know if I still have that opinion come March!


Xmas in KY with the family was awesome by the way. I just do not get to see my family enough!


1 comments:

Anonymous said...

I just started the p90x on January 1. I agree its going to be a long 90 days! Best of luck!

About Me

My Photo
Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
View my complete profile

Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

Search

Loading...

Total Pageviews