Sunday, August 10, 2008
Happy Sunday bloggy friends. Nothing too exciting going on over here at our household. G has been watching the Olympics for pretty much 46 hours straight. I on the other hand have sport ADD and do not enjoy the Olympics. I tried really hard to watch the opening ceremony, but was not enthralled at all at all the dancing around acting like a typeset key. So, I decided watching a report of I Love Money on VH1 was a much more acceptable way to spend my friday night, so that's what I did. Oh VH1 Celebreality gods, thank you for brining me such trashy goodness.

On Sat morning I had an 18 miler on my schedule. My friends were going to do 14 with me at the towpath and I was driving my new friend Karen there b/c she is new in town. So, I decided to do my other 4 before meeting them, I hate to break up my runs, but I figured 40 mins in between wouldn't make too big of a differnce I hope. I ran the 4 miles around my neighborhood at a pretty good clip. I saw a guy hop off his bike and pee in the front lawn of a mansion on South Park, classy. Once done with my 4 miles, I picked up Karen and we rode down to Boston Store to meet Sara, who is training for Columbus. Since her race is a few weeks later than mine, our schedules are 4 miles apart on the long runs. We headed from Boston store towards Peninsula with a plan to turn around at 5 miles, so we'd have 10 when we got back to our cars, we'd get some food/water/bathroom and then head the other way towards Station bridge for the last 4. I'm a bit faster than Sara, so Karen and I were ahead of her and totally distracted b/c some jackass was shooting a gun near the path, so I messed up and we didn't turn around until 5.5 miles and then we spent the next 5 miles worrying about where Sara was b/c we kept thinking eventually we would run into her since we were running faster. We never passed her and we got back to Boston Store and she wasn't there, so then I got worried! We headed out quickly for the last 4 miles and I just knew I would have to run into her b/c she'd turn around and come back towards Boston Store, but never ran into her. So, I was getting panicky after I turned around at 2 miles to head back to the car and at last I ran into her about a mile in. She had stopped to go to the bathroom in Peninsula around mile 8 and we passed her at that point. Doh! So, she stil had a ways to go, so I ran back out with her and then back to the car for a total of 15 miles, so 19 total for Sat. It felt good, I felt strong. I know I can easily keep a 10 min pace for 20 miles, but can I keep a 9:30? I just don't know. I don't want to start out too fast and kick myself later in the game. What to do, what to do. It was a beaufitul day on the towpath, around 72 degrees, sunny, clear skies, we saw lots of deer and a heron. After the run we had breakfast at First Watch in Hudson, yummy blueberry pancakes! That evening G and I went to a party at a friends house. It was a great day.

This morning G and I got up and rode about 20 miles. It wasn't nearly as hard as I thought it would be. My legs felt okay for the most part. The rest of today has been spent lounging around. I did run some errands, but I have been laying in bed while G watches Olympics and I read gossip rags. Perfect weekend!

Congrats to all my peeps who participated in the Greater Cleveland Triathlon. Sorry the swim got cancelled! I hope you had a good race regardless. Tracie, Jen C, Kim, Gina, Beth, Janet I hope you rocked it!

6 comments:

Just Josh Funk said...

I don't like the Olympics either. Alan, on the other hand, is glued to the tv. Am I a bad American?

Brian said...

With my gimpy hand I also am glued to the olympics.

You should be fine with all the training you have been doing for a 9:30 pace.

Trishie said...

If you can hold a 10:00 pace for 18-20 mi, I think you can hold a 9:30 come race day :)

triguyjt said...

way to hold that pace...awesome....

you can slide down to 9:30 pace..I think for the looong race

ramblings of a runnner said...

hey - just so you know - i think the "gun" you heard - was probably by the cornfields south of peninsula... If so - that is either a recording - or blanks being shot (i'm not sure which) but it is to scare away the critters - so you'll hear that most of the time when you run through there - so don't be scared.

DaisyDuc said...

Thanks for the good vibes!

Sounnds like a nice weekend. You and your love of trashy tv just cracks me up. I am certain if my hubby was not the remote king I would be just as bad!

About Me

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Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
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Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

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