Monday, January 3, 2011

P90X Week 2 recap

Well I finished off a second week of P90x on Sat. I must say that this past week was a bit half assed. I wasn't feeling well, had a stomach bug, and that made it pretty hard to do the jumpy around warmups and abs. My week looked like this:

Sunday - Rest
Monday - Back/Shoulder
Tuesday - Plyometric
Wednesday - Shoulders/Arms & Ab Ripper
Thursday - Legs/Back
Friday - 8.5 mile run
Saturday - Yoga X & Ab Ripper

So, I skipped Kenpo in favor of a long run and I didn't get one of the ab rippers in b/c of stomach pain. But I am happy with the week. It felt good to have a long run. I haven't run much in 3 weeks and I am looking forward to getting in some miles again starting this week.

Start Weight - 136.7
Week 1 - 135.4
Week 2 - 134.7

I can tell that my stomach is flatter and I am starting to see some definition on my arms already. Tony Horton I love you! I plan to really "Bring it" this week to make up for my halfassedness of last week.

1 comments:

Organic Warrior said...

Great job-its awesome you're already seeing results!

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Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
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Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

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