Monday, January 10, 2011

P90X Week 3, day 1 & Virgin Health Miles


Good morning Bloggy friends. I started my day the right way with Back and Shoulders followed by ab ripper. This is the 4th time I have done this DVD. I think I am getting a little better, but I can still only do about 20 pushups and 25 pullups for each exercise. I cannot even fathom doing these pushups on my toes. Maybe I would be better off doing 10 and doing it on my toes? I have found with this tape especially, that Tony talks too much, so if you fast forward the workout really only takes about 48 mins as opposed to 55. I usually do ab ripper in the evening, but I knew that tonight was going to be busy b/c G and I have been cleaning out the basement, so I opted to do it this morning. Ab ripper is so tough. You are supposed to do 25 of each exercise, but I manage about 20. I used to be able to do this DVD no problem, but now that all my muscles are fatigued it’s not so easy. I think standing most of the day is contributing to muscles fatigue as well. Lord knows I haven’t been running!

My company signed up for a year long health initiative called Virgin Health Miles. Basically we got a pedometer and you can upload your steps to the Virgin website. Your steps equate to points. Once you accumulate a certain number of points, you move up a level. There are 5 levels. You also get points for other exercises like P90X, but only 10 points, you basically get the points for logging your exercise. So, today I would get my steps, and then 10 points for Back/Shoulders and 10 points for Ab ripper. Updating your health profile gets you points as well. We get prizes for getting to levels 3, 4 and 5. And then there will be competitions internally that we can get points for. The prizes are TBD. My goal is to get 7K on days that I don’t work out and over 10K on days that I do. I mean I should be walking the dogs for at least a mile a day. Unfortunately standing at my desk and moving my feet does not seem to update my pedometer. Boo.

1 comments:

Organic Warrior said...

Getting points would certainly motivate me! Maybe I should create my own point system for rewards! Hmmm.....

About Me

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Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
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Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

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