Well it's been a long week. Work really killed me. It's going to be bad at work for awhile, I will try and keep up on my blogging, but I got a large implementation to deal with. Such is life. I had a good 14 miler yesteday. It was hot hot hot. I feel sorry for those 30Kers that were out there. And this morning for the first time in forever, I went to yoga! I miss yoga so badly, it makes me feel strong (and a tad sexy!). My workouts lately have been more of a source of stress than enjoyment lately. So, I am going to be making some adjustments to my workout plans. Stick to the marathon training, but other than that I just want to do what I have fun doing. I don't know about tris right now, sprints wil be enough for me for awhile.