Sunday, November 11, 2007

Cross training Sunday

Sooooo today I got 2 good workouts in. I met some folks (Sara, Ilana, Abbie, Sherri & Chris( at 9am at Shadow Lane picnic area and we ran 8 miles towards Bedford Reservation. It was a very nice crisp day and the run was very challenging. It was basically all rolling hills. By the time we got back to the cars I was ready to be done. We ran 4 miles out and turned around and were pretty much running into the wind the whole way back and it got really cold! Averaged a 9:49 pace. Must get faster!

Afterwards Sara and I had coffee and had a nice chat as alwasy. I count my lucky stars that I met Sara, she's the best. We are only friend b/c she happened to see my walking Mushi and she pulled over in her car to talk to me b/c she had just had to put her black shar pei to sleep and was surprised to see someone else to be walking one. We exchanged numbers, then I found a shar pei running in the middle of a snow storm, brought her home, dubbed her Deliah, showed her to Sara and her hubby John, they adopted her and the rest is history.

After coffee talk, I went to the pool and did some laps. I consider this my first real swimming workout. It is humbling how hard swimming is for me, it kills me, but then again I just need to remember how hard running was for me when I started it 2 years ago. I did 2 laps with a kickboard, then 10 laps freestyle, then 2 laps to cool down on my back. It took me 30 mins, I pretty much stopped at the end of each lenght of the pool. If anyone has any good tips on how to get the breathing down let me know.

I made a pot roast with root vegetables for dinner and it simmered all day. I freaking love CROCK POTS. Gary and I just played 3 rounds of scrabble. It is amazing how stupid scrabble can make you feel. I think out of 3 rounds we only got like 4 words with more than 4 letters that wasn't a plural! Gary won 2 rounds, boooo. Oh well. I'll get him next time.

Tomorrow I am taking the day off of work! I am super pumped, but I actually have 2 conference calls that I can't miss, so I have to deal with those and a few other things I need to do, so I think I will only log a half day off of work

1 comments:

Joshua Middleton said...

I have been without internet for a few days, but am glad to get caught up again with your posts!!

Sounds like a fun night with crock pots and scrabble. I didn't know you were such a cook!

Do you ever watch Chelsea Lately on E!? She doesn't really look like you, or even act like you - but for some reason everytime I watch her I am reminded of you. She's pretty funny, you should check her out.

Have a good'un!

Josh

About Me

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Mnowac
distance runner attempting to run a marathon in every state, vegetarian foodie, mediocre triathlete, sucky swimmer, mommy to Harper, tea lover, coffee drinker, animal saver, hubby snuggler, race addict, full time working 31 year old living in cleveland
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Marathons so far

  • Sept 2012 - Corning, NY - TBD
  • April 2012 - Louisville, KY - TBD
  • Sept 2011 - Erie PA - 4:25
  • June 2011 - South Bend IN - 5 hrs+ (it was 98 degrees!)
  • Dec 2010 - Rehoboth Beach DE - 4:26:06
  • Nov 2010 - Huntington WV - 4:11:44
  • Oct 2009 - Towpath - Cleveland area OH - 4:30:35

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