I ran outside in the rain last night and it was very nice. I had not ran outside since the HM on the 26th. I had used the treadmill while at home. So, it felt great to be outside! It was just a 4 mile run. Today is bike class. I slept through my swim this morning. Boo to that, but I am just having a really hard time sleeping and getting up right now and I'm not going to beat myself up over it. I have a goal of 9-10 hours of workouts a week and it doesn't matter when they occur as long as they occur.
2 comments:
I found the link to your blog on runnersworld's forums. Being a fellow clevelander, I'm curious as to how you dressed for running in the rain yesterday? I get worried about (literally) getting hypothermia in the very cold temps/rain that we've been having.
Great blog BTW.
Last night since it was warm, I just wore a wicking tshirt and some regular running pants and wore a thin rain parka over top. Once I got going, I was fine. But when it's cold, I wear winter running pants and usually 2 layers and a vest. I wear an earband and gloves too. I overheat easily and always end up getting stuffy even when it's 2 degrees out!
Post a Comment